Want to keep your eyes sharp and healthy as you age? Explore boosting your diet with certain vitamins known to promote good vision. First, vitamin A is vital for night vision and overall eye health. Find it in colorful vegetables such as carrots, sweet potatoes, and kale. Next up, lutein and zeaxanthin are powerful free radical fighters that can h
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Appropriate nutrition is a must for our bodies to work at their full potential. As with any high-performance machine, our bodies run on the fuel we provide. Organic food is the power-packed fuel our body needs. It's a common misconception that all calories are the same. The energy yield of organic foods is much higher than its processed counterpar